Spice-Roasted Chicken Thighs with Apples + Grapes with Wilted Spinach
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Copper
- Thiamin
- ALA Omega-3
- EPA DHA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
Nutrition Information
0.6 Servings Fruits / 2.2 Servings Vegetables
Glycemic Score: 4.36
Calories: 571.5
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
41.12 g
Saturated Fat
15.08 g
Monounsaturated Fat
16.32 g
Polyunsaturated Fat
7.15 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
491 g
ALA
407 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
16 g
Net Carbohydrate
12.33 g
Sugars
9.59 g
Fiber
3.67 g
Protein
34.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5986.85 IU
120%
Vitamin C
33.85 mg
56%
Vitamin D
5.64 IU
1%
Vitamin E
2.68 IU
9%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
306.45 mg
383%
Folate
141.57 mcg
35%
Niacin
10.81 mg
54%
Riboflavin
0.44 mg
26%
Thiamin
0.21 mg
14%
Choline
117.29 mg
21%
Minerals
Calcium
112 mg
11%
Copper
0.24 mg
12%
Iron
3.89 mg
22%
Magnesium
94.94 mg
24%
Manganese
0.87 mg
44%
Phosphorous
320.48 mg
32%
Potassium
846.34 mg
24%
Selenium
25.33 mcg
36%
Sodium
338.14 mg
14%
Zinc
3.45 mg
23%
Phytonutrients
Alpha-carotene
2.01 mcg
Beta-carotene
3422.48 mcg
Beta-cryptoxanthin
25.14 mcg
Lutein + zeaxanthin
7363.25 mcg
Lycopene
0.11 mcg
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