Fish Burgers with Asparagus and Parsnip Fries
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Zinc
- VitaminA
- VitaminD
- VitaminE
- Copper
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.4 Servings Vegetables
Calories: 354.4
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
15.56 g
Saturated Fat
1.93 g
Monounsaturated Fat
10.16 g
Polyunsaturated Fat
2.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
464 g
ALA
154 mg
EPA, DHA
108 mg, 202 mg
EPA
108 mg,
DHA
202 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
72.24 mg
Total Carbohydrate
22.01 g
Net Carbohydrate
15.8 g
Sugars
6.18 g
Fiber
6.21 g
Protein
32.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
664.12 IU
13%
Vitamin C
31.37 mg
52%
Vitamin D
73.92 IU
18%
Vitamin E
3.09 IU
10%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.53 mcg
26%
Vitamin K
91.37 mg
114%
Folate
109 mcg
27%
Niacin
4.63 mg
23%
Riboflavin
0.22 mg
13%
Thiamin
0.28 mg
19%
Choline
117.58 mg
21%
Minerals
Calcium
89 mg
9%
Copper
0.25 mg
12%
Iron
2.37 mg
13%
Magnesium
92.83 mg
23%
Manganese
0.7 mg
35%
Phosphorous
439.83 mg
44%
Potassium
1217.11 mg
35%
Selenium
58.54 mcg
84%
Sodium
693.14 mg
29%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
3.24 mcg
Beta-carotene
351.01 mcg
Beta-cryptoxanthin
2.15 mcg
Lutein + zeaxanthin
454.36 mcg
Lycopene
0 mcg
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