Chicken Avocado Wraps (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminE
- Folate
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 1.4 Servings Vegetables
Calories: 317.7
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
22.14 g
Saturated Fat
3.45 g
Monounsaturated Fat
14.77 g
Polyunsaturated Fat
2.76 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
235 g
ALA
214 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
7.77 g
Net Carbohydrate
4.15 g
Sugars
1.64 g
Fiber
3.62 g
Protein
23.53 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1454.07 IU
29%
Vitamin C
21.44 mg
36%
Vitamin D
3.5 IU
1%
Vitamin E
3.24 IU
11%
Vitamin B6
0.57 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
117.7 mg
147%
Folate
74.21 mcg
19%
Niacin
10.55 mg
53%
Riboflavin
0.17 mg
10%
Thiamin
0.11 mg
7%
Choline
70.4 mg
13%
Minerals
Calcium
54 mg
5%
Copper
0.16 mg
8%
Iron
1.89 mg
10%
Magnesium
44.68 mg
11%
Manganese
0.22 mg
11%
Phosphorous
201.21 mg
20%
Potassium
536.02 mg
15%
Selenium
19.81 mcg
28%
Sodium
60.53 mg
3%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
9 mcg
Beta-carotene
838.85 mcg
Beta-cryptoxanthin
17.25 mcg
Lutein + zeaxanthin
1020.51 mcg
Lycopene
0 mcg
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