BBQ Chicken Lettuce Wraps (AIP)
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Zinc
- Folate
- Riboflavin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0.9 Servings Vegetables
Calories: 398.7
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
27.36 g
Saturated Fat
8.82 g
Monounsaturated Fat
10.79 g
Polyunsaturated Fat
5.56 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
356 g
ALA
293 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
115.98 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
6.62 g
Sugars
4.86 g
Fiber
1.05 g
Protein
28.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2939.08 IU
59%
Vitamin C
12.43 mg
21%
Vitamin D
0 IU
0%
Vitamin E
0.6 IU
2%
Vitamin B6
0.58 mg
29%
Vitamin B12
0 mcg
0%
Vitamin K
47.99 mg
60%
Folate
66.21 mcg
17%
Niacin
11.24 mg
56%
Riboflavin
0.23 mg
14%
Thiamin
0.13 mg
9%
Choline
6.45 mg
1%
Minerals
Calcium
54 mg
5%
Copper
0.13 mg
6%
Iron
2.58 mg
14%
Magnesium
37.71 mg
9%
Manganese
0.14 mg
7%
Phosphorous
293.78 mg
29%
Potassium
470.1 mg
13%
Selenium
24.83 mcg
35%
Sodium
315.7 mg
13%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
0.88 mcg
Beta-carotene
1445.65 mcg
Beta-cryptoxanthin
0.78 mcg
Lutein + zeaxanthin
943.67 mcg
Lycopene
0 mcg
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