Quick Greek Salad with Chicken (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Zinc
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 5.4 Servings Vegetables
Calories: 236
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
6.32 g
Saturated Fat
1.06 g
Monounsaturated Fat
3.47 g
Polyunsaturated Fat
1.01 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
220 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
14.04 g
Net Carbohydrate
8.88 g
Sugars
5.14 g
Fiber
5.16 g
Protein
30.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8516.16 IU
170%
Vitamin C
46.26 mg
77%
Vitamin D
1.18 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
186.19 mg
233%
Folate
220.15 mcg
55%
Niacin
13.82 mg
69%
Riboflavin
0.24 mg
14%
Thiamin
0.24 mg
16%
Choline
110.3 mg
20%
Minerals
Calcium
111 mg
11%
Copper
0.22 mg
11%
Iron
3.4 mg
19%
Magnesium
70.32 mg
18%
Manganese
0.49 mg
24%
Phosphorous
311.65 mg
31%
Potassium
863.68 mg
25%
Selenium
22.53 mcg
32%
Sodium
524.56 mg
22%
Zinc
1.59 mg
11%
Phytonutrients
Alpha-carotene
4.76 mcg
Beta-carotene
5086.09 mcg
Beta-cryptoxanthin
12.72 mcg
Lutein + zeaxanthin
3468.45 mcg
Lycopene
0 mcg
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