Pork and Apple Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Zinc
- Folate
- Copper
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
1.4 Servings Fruits / 3.3 Servings Vegetables
Glycemic Score: 3.38
Calories: 441.8
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
19.21 g
Saturated Fat
4.04 g
Monounsaturated Fat
11.82 g
Polyunsaturated Fat
2.17 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
134 g
ALA
134 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
41.53 g
Net Carbohydrate
33.89 g
Sugars
24.7 g
Fiber
7.64 g
Protein
27.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4276.95 IU
86%
Vitamin C
49.63 mg
83%
Vitamin D
11.34 IU
3%
Vitamin E
2.64 IU
9%
Vitamin B6
1.04 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.47 mg
29%
Folate
40.81 mcg
10%
Niacin
8.06 mg
40%
Riboflavin
0.47 mg
28%
Thiamin
1.22 mg
81%
Choline
105.09 mg
19%
Minerals
Calcium
105 mg
10%
Copper
0.22 mg
11%
Iron
4.24 mg
24%
Magnesium
55.31 mg
14%
Manganese
0.26 mg
13%
Phosphorous
333.12 mg
33%
Potassium
911.07 mg
26%
Selenium
35.38 mcg
51%
Sodium
204.32 mg
9%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
7.2 mcg
Beta-carotene
170.08 mcg
Beta-cryptoxanthin
77.73 mcg
Lutein + zeaxanthin
213.39 mcg
Lycopene
0 mcg
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