Paleo Pulled Pork Sandwiches (AIP)
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminA
- VitaminC
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 0.1 Servings Vegetables
Calories: 534.4
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
7.68 g
Monounsaturated Fat
7.07 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
106 g
ALA
106 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
56.66 g
Net Carbohydrate
54.02 g
Sugars
11.39 g
Fiber
2.64 g
Protein
33.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
827.47 IU
17%
Vitamin C
8.71 mg
15%
Vitamin D
15.12 IU
4%
Vitamin E
0.4 IU
1%
Vitamin B6
1.31 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
0.34 mg
0%
Folate
13.76 mcg
3%
Niacin
10.31 mg
52%
Riboflavin
0.54 mg
32%
Thiamin
1.51 mg
101%
Choline
127.07 mg
23%
Minerals
Calcium
44 mg
4%
Copper
0.19 mg
10%
Iron
2.22 mg
12%
Magnesium
59.45 mg
15%
Manganese
0.23 mg
12%
Phosphorous
387.56 mg
39%
Potassium
862.73 mg
25%
Selenium
46.61 mcg
67%
Sodium
769 mg
32%
Zinc
2.94 mg
20%
Phytonutrients
Alpha-carotene
196.01 mcg
Beta-carotene
204.57 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
13.66 mcg
Lycopene
0 mcg
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