Thai Beef Salad (AIP)
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.1 Servings Vegetables
Calories: 366.8
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
19.15 g
Saturated Fat
11.07 g
Monounsaturated Fat
5.33 g
Polyunsaturated Fat
0.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
139 g
ALA
139 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.8 mg
Total Carbohydrate
11.42 g
Net Carbohydrate
8.41 g
Sugars
4.74 g
Fiber
3.01 g
Protein
37.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3078 IU
62%
Vitamin C
20.8 mg
35%
Vitamin D
0 IU
0%
Vitamin E
0.67 IU
2%
Vitamin B6
1.05 mg
52%
Vitamin B12
1.83 mcg
30%
Vitamin K
24.5 mg
31%
Folate
36.93 mcg
9%
Niacin
10.78 mg
54%
Riboflavin
0.2 mg
12%
Thiamin
0.14 mg
9%
Choline
154.64 mg
28%
Minerals
Calcium
79 mg
8%
Copper
0.16 mg
8%
Iron
3.89 mg
22%
Magnesium
52.89 mg
13%
Manganese
0.11 mg
6%
Phosphorous
344.92 mg
34%
Potassium
690.78 mg
20%
Selenium
40.81 mcg
58%
Sodium
579.8 mg
24%
Zinc
6.36 mg
42%
Phytonutrients
Alpha-carotene
273.27 mcg
Beta-carotene
698.7 mcg
Beta-cryptoxanthin
6.54 mcg
Lutein + zeaxanthin
54.99 mcg
Lycopene
0.08 mcg
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