Superfat Raspberry Avocado Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- VitaminC
- VitaminK
- Folate
Good Source of
- Magnesium
- Potassium
- VitaminB6
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.9 Servings Fruits / 1 Servings Vegetables
Calories: 245.5
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
21.96 g
Saturated Fat
9.14 g
Monounsaturated Fat
9.85 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
168 g
ALA
168 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.27 g
Net Carbohydrate
4.24 g
Sugars
2.35 g
Fiber
9.03 g
Protein
2.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
159.48 IU
3%
Vitamin C
21.98 mg
37%
Vitamin D
0 IU
0%
Vitamin E
2.39 IU
8%
Vitamin B6
0.28 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
23.83 mg
30%
Folate
89.54 mcg
22%
Niacin
1.96 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.08 mg
5%
Choline
18.88 mg
3%
Minerals
Calcium
34 mg
3%
Copper
0.19 mg
10%
Iron
0.8 mg
4%
Magnesium
40.33 mg
10%
Manganese
0.38 mg
19%
Phosphorous
62.77 mg
6%
Potassium
547.72 mg
16%
Selenium
0.48 mcg
1%
Sodium
7.45 mg
0%
Zinc
0.79 mg
5%
Phytonutrients
Alpha-carotene
29.72 mcg
Beta-carotene
66.69 mcg
Beta-cryptoxanthin
29.16 mcg
Lutein + zeaxanthin
320.49 mcg
Lycopene
0 mcg
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