Superfat Chocolate Raspberry Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- Fiber
Good Source of
- VitaminC
- VitaminK
- Folate
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0.5 Servings Vegetables
Calories: 425.2
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
44.22 g
Saturated Fat
31.27 g
Monounsaturated Fat
5.04 g
Polyunsaturated Fat
0.92 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.93 g
Net Carbohydrate
5.6 g
Sugars
4.35 g
Fiber
5.33 g
Protein
3.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
79.14 IU
2%
Vitamin C
9.61 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.19 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
11.98 mg
15%
Folate
45.18 mcg
11%
Niacin
1.03 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9.59 mg
2%
Minerals
Calcium
14 mg
1%
Copper
0.19 mg
10%
Iron
0.74 mg
4%
Magnesium
30.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
49.56 mg
5%
Potassium
308.24 mg
9%
Selenium
0.59 mcg
1%
Sodium
52.22 mg
2%
Zinc
0.57 mg
4%
Phytonutrients
Alpha-carotene
14.86 mcg
Beta-carotene
33.26 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
160.93 mcg
Lycopene
0 mcg
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