Low Carb Smoothie Bowl
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Protein
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Magnesium
- Potassium
- VitaminE
- Folate
- Copper
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
0.4 Servings Fruits / 1 Servings Vegetables
Calories: 695.3
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
60.82 g
Saturated Fat
45.05 g
Monounsaturated Fat
4.44 g
Polyunsaturated Fat
1.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
66 g
ALA
66 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
18.76 g
Net Carbohydrate
10.17 g
Sugars
6.15 g
Fiber
8.59 g
Protein
27.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2825.29 IU
57%
Vitamin C
13.14 mg
22%
Vitamin D
0 IU
0%
Vitamin E
4.49 IU
15%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
148.7 mg
186%
Folate
68.99 mcg
17%
Niacin
0.85 mg
4%
Riboflavin
0.21 mg
12%
Thiamin
0.06 mg
4%
Choline
15.87 mg
3%
Minerals
Calcium
84 mg
8%
Copper
0.23 mg
12%
Iron
4.28 mg
24%
Magnesium
67.96 mg
17%
Manganese
0.82 mg
41%
Phosphorous
95.01 mg
10%
Potassium
377.37 mg
11%
Selenium
1.34 mcg
2%
Sodium
243.41 mg
10%
Zinc
0.74 mg
5%
Phytonutrients
Alpha-carotene
1.97 mcg
Beta-carotene
1694.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3688.11 mcg
Lycopene
0 mcg
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