Super Green Apple-Ginger Smoothie
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Potassium
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 124.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
0.68 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.06 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
61 g
ALA
61 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
28.26 g
Net Carbohydrate
21.99 g
Sugars
16.95 g
Fiber
6.27 g
Protein
2.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6038.2 IU
121%
Vitamin C
45.54 mg
76%
Vitamin D
0 IU
0%
Vitamin E
1.14 IU
4%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
315.56 mg
394%
Folate
34.83 mcg
9%
Niacin
0.77 mg
4%
Riboflavin
0.11 mg
6%
Thiamin
0.07 mg
5%
Choline
10.19 mg
2%
Minerals
Calcium
95 mg
10%
Copper
0.13 mg
6%
Iron
1.05 mg
6%
Magnesium
32.12 mg
8%
Manganese
0.41 mg
20%
Phosphorous
53.16 mg
5%
Potassium
509.08 mg
15%
Selenium
0.72 mcg
1%
Sodium
52.06 mg
2%
Zinc
0.31 mg
2%
Phytonutrients
Alpha-carotene
2.88 mcg
Beta-carotene
3611.76 mcg
Beta-cryptoxanthin
20.18 mcg
Lutein + zeaxanthin
13538.89 mcg
Lycopene
0 mcg
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