Super Green Avocado-Kiwi Smoothie
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Manganese
Good Source of
- Calcium
- Iron
- Protein
- VitaminE
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 4.7 Servings Vegetables
Calories: 233
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
15.52 g
Saturated Fat
2.21 g
Monounsaturated Fat
9.89 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
242 g
ALA
242 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.06 g
Net Carbohydrate
13.02 g
Sugars
9.13 g
Fiber
11.04 g
Protein
5.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5911.41 IU
118%
Vitamin C
100.58 mg
168%
Vitamin D
0 IU
0%
Vitamin E
4.44 IU
15%
Vitamin B6
0.47 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
348.71 mg
436%
Folate
230.88 mcg
58%
Niacin
2.48 mg
12%
Riboflavin
0.29 mg
17%
Thiamin
0.17 mg
11%
Choline
36.73 mg
7%
Minerals
Calcium
131 mg
13%
Copper
0.44 mg
22%
Iron
2.64 mg
15%
Magnesium
106.32 mg
27%
Manganese
0.83 mg
42%
Phosphorous
128.6 mg
13%
Potassium
1196.03 mg
34%
Selenium
1.25 mcg
2%
Sodium
58.72 mg
2%
Zinc
1.24 mg
8%
Phytonutrients
Alpha-carotene
32.16 mcg
Beta-carotene
3508.58 mcg
Beta-cryptoxanthin
46.23 mcg
Lutein + zeaxanthin
7699.96 mcg
Lycopene
0 mcg
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