Easy Paleo Fettuccine & Meatballs with Broccoli Rabe
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Potassium
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 7.3 Servings Vegetables
Calories: 445.3
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
29.08 g
Saturated Fat
7.03 g
Monounsaturated Fat
7.95 g
Polyunsaturated Fat
1.26 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
260 g
ALA
258 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
105.37 mg
Total Carbohydrate
25.64 g
Net Carbohydrate
18.1 g
Sugars
6.07 g
Fiber
7.54 g
Protein
29.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4213.02 IU
84%
Vitamin C
34.82 mg
58%
Vitamin D
0 IU
0%
Vitamin E
2.28 IU
8%
Vitamin B6
0.74 mg
37%
Vitamin B12
2.24 mcg
37%
Vitamin K
254.67 mg
318%
Folate
114.72 mcg
29%
Niacin
7.02 mg
35%
Riboflavin
0.36 mg
21%
Thiamin
0.27 mg
18%
Choline
102.12 mg
19%
Minerals
Calcium
208 mg
21%
Copper
0.16 mg
8%
Iron
7.82 mg
43%
Magnesium
55.6 mg
14%
Manganese
0.59 mg
30%
Phosphorous
304.99 mg
30%
Potassium
690.09 mg
20%
Selenium
17.76 mcg
25%
Sodium
1220.84 mg
51%
Zinc
6.21 mg
41%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1800.93 mcg
Beta-cryptoxanthin
0.13 mcg
Lutein + zeaxanthin
1786.28 mcg
Lycopene
0 mcg
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