Cauliflower Fried Rice with Shrimp
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminD
- VitaminK
- Folate
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- VitaminB6
- VitaminB12
- Copper
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.9 Servings Vegetables
Calories: 299.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
18.18 g
Saturated Fat
13.19 g
Monounsaturated Fat
1.98 g
Polyunsaturated Fat
1.29 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
516 g
ALA
170 mg
EPA, DHA
182 mg, 165 mg
EPA
182 mg,
DHA
165 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.15 mg
Total Carbohydrate
14.77 g
Net Carbohydrate
10.64 g
Sugars
4.63 g
Fiber
4.13 g
Protein
20.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2907.43 IU
58%
Vitamin C
77.09 mg
128%
Vitamin D
115.15 IU
29%
Vitamin E
1.28 IU
4%
Vitamin B6
0.38 mg
19%
Vitamin B12
0.81 mcg
14%
Vitamin K
33.55 mg
42%
Folate
117.75 mcg
29%
Niacin
2.73 mg
14%
Riboflavin
0.29 mg
17%
Thiamin
0.14 mg
9%
Choline
183.45 mg
33%
Minerals
Calcium
98 mg
10%
Copper
0.24 mg
12%
Iron
3.15 mg
18%
Magnesium
54.29 mg
14%
Manganese
0.42 mg
21%
Phosphorous
260 mg
26%
Potassium
573.46 mg
16%
Selenium
35.97 mcg
51%
Sodium
638.75 mg
27%
Zinc
1.44 mg
10%
Phytonutrients
Alpha-carotene
530.24 mcg
Beta-carotene
1332.87 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
748.39 mcg
Lycopene
0.15 mcg
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