Chicken & Bok Choy Stir Fry
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- Copper
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 24 Servings Vegetables
Calories: 341.3
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
10.8 g
Saturated Fat
5.37 g
Monounsaturated Fat
1.78 g
Polyunsaturated Fat
2.26 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
514 g
ALA
486 mg
EPA, DHA
0 mg, 28 mg
EPA
0 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.21 mg
Total Carbohydrate
20.68 g
Net Carbohydrate
12.2 g
Sugars
9.99 g
Fiber
8.48 g
Protein
45.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
37561.24 IU
751%
Vitamin C
380.69 mg
634%
Vitamin D
1.42 IU
0%
Vitamin E
0.98 IU
3%
Vitamin B6
2.45 mg
123%
Vitamin B12
0 mcg
0%
Vitamin K
382.87 mg
479%
Folate
560.27 mcg
140%
Niacin
20.3 mg
102%
Riboflavin
0.73 mg
43%
Thiamin
0.44 mg
29%
Choline
159.27 mg
29%
Minerals
Calcium
904 mg
90%
Copper
0.25 mg
12%
Iron
7.84 mg
44%
Magnesium
200.74 mg
50%
Manganese
1.42 mg
71%
Phosphorous
598.24 mg
60%
Potassium
2509.04 mg
72%
Selenium
29.87 mcg
43%
Sodium
1047.08 mg
44%
Zinc
2.78 mg
19%
Phytonutrients
Alpha-carotene
8.4 mcg
Beta-carotene
22520.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
336.48 mcg
Lycopene
0 mcg
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