Butter Chicken with Cauliflower Rice
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Zinc
- Folate
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 546.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
36.91 g
Saturated Fat
28.85 g
Monounsaturated Fat
5.23 g
Polyunsaturated Fat
1 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
212 g
ALA
190 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
89.67 mg
Total Carbohydrate
26.21 g
Net Carbohydrate
16.81 g
Sugars
11.3 g
Fiber
9.4 g
Protein
32.44 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1208.18 IU
24%
Vitamin C
61.65 mg
103%
Vitamin D
1.13 IU
0%
Vitamin E
2.97 IU
10%
Vitamin B6
1.03 mg
52%
Vitamin B12
0 mcg
0%
Vitamin K
23.05 mg
29%
Folate
78.61 mcg
20%
Niacin
15.44 mg
77%
Riboflavin
0.27 mg
16%
Thiamin
0.2 mg
13%
Choline
157.5 mg
29%
Minerals
Calcium
97 mg
10%
Copper
0.45 mg
22%
Iron
5.83 mg
32%
Magnesium
108.56 mg
27%
Manganese
1.07 mg
54%
Phosphorous
389.4 mg
39%
Potassium
1360.25 mg
39%
Selenium
24.64 mcg
35%
Sodium
949.68 mg
40%
Zinc
2.06 mg
14%
Phytonutrients
Alpha-carotene
16.24 mcg
Beta-carotene
541.5 mcg
Beta-cryptoxanthin
3.15 mcg
Lutein + zeaxanthin
39.74 mcg
Lycopene
16107.89 mcg
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