Lemon Chicken with Castelvetrano Olives & Arugula-Avocado Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Magnesium
- Selenium
- Zinc
- VitaminE
- Thiamin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.5 Servings Fruits / 3.5 Servings Vegetables
Calories: 588.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
51.15 g
Saturated Fat
8 g
Monounsaturated Fat
33.61 g
Polyunsaturated Fat
6.8 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
532 g
ALA
502 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.13 mg
Total Carbohydrate
19.44 g
Net Carbohydrate
9.85 g
Sugars
2.95 g
Fiber
9.59 g
Protein
20.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1536.33 IU
31%
Vitamin C
55.13 mg
92%
Vitamin D
1.46 IU
0%
Vitamin E
5.81 IU
19%
Vitamin B6
0.62 mg
31%
Vitamin B12
0 mcg
0%
Vitamin K
149.51 mg
187%
Folate
139.94 mcg
35%
Niacin
7.69 mg
38%
Riboflavin
0.36 mg
21%
Thiamin
0.18 mg
12%
Choline
71.83 mg
13%
Minerals
Calcium
134 mg
13%
Copper
0.43 mg
22%
Iron
3.43 mg
19%
Magnesium
75.02 mg
19%
Manganese
0.41 mg
20%
Phosphorous
239.77 mg
24%
Potassium
1016.9 mg
29%
Selenium
10.77 mcg
15%
Sodium
794.16 mg
33%
Zinc
2.59 mg
17%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
847.52 mcg
Beta-cryptoxanthin
32.12 mcg
Lutein + zeaxanthin
1940.71 mcg
Lycopene
0 mcg
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