Salmon & Egg Caesar
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Salmon & Egg Caesar

Menu Salmon & Egg Caesar
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Cost per Serving: $4.62
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free paleo (strict) paleo (light) pcos
Salmon & Egg Caesar

Salmon & Egg Caesar

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 309.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
18.76 g
Saturated Fat
3.51 g
Monounsaturated Fat
8.95 g
Polyunsaturated Fat
3.78 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2157 g
ALA
467 mg
EPA
384 mg,
DHA
1306 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
285.65 mg
Total Carbohydrate
4.6 g
Net Carbohydrate
2.4 g
Sugars
1.67 g
Fiber
2.2 g
Protein
30.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5751.31 IU
115%
Vitamin C
24.41 mg
41%
Vitamin D
19.57 IU
5%
Vitamin E
0.72 IU
2%
Vitamin B6
1.09 mg
55%
Vitamin B12
3.56 mcg
59%
Vitamin K
97.38 mg
122%
Folate
180.86 mcg
45%
Niacin
9.76 mg
49%
Riboflavin
0.74 mg
44%
Thiamin
0.37 mg
25%
Choline
138.61 mg
25%
Minerals
Calcium
84 mg
8%
Copper
0.4 mg
20%
Iron
3.02 mg
17%
Magnesium
56.54 mg
14%
Manganese
0.26 mg
13%
Phosphorous
361.86 mg
36%
Potassium
890.69 mg
25%
Selenium
60.22 mcg
86%
Sodium
324.45 mg
14%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3281.31 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
2340.41 mcg
Lycopene
0.01 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no gluten no grains no legumes no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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