Shape
Cost per Serving:
$4.62
Active Time:
20 minutes
Total Time:
20 minutes
Salmon & Egg Caesar
Recipes
paleo (strict)
high protein
gluten-free
pcos
Salmon & Egg Caesar
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Benefits
Excellent Source of
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Folate
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous
Good Source of
Iron
Magnesium
Zinc
Manganese
Preferences
No Coconut
No Corn
No Dairy
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 309.8
Omega-6 / Omega-3 ratio:
1 : 1
Macronutrients
Amount
Total Fat
18.76 g
Saturated Fat
3.51 g
Monounsaturated Fat
8.95 g
Polyunsaturated Fat
3.78 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2157 g
ALA
467 mg
EPA, DHA
384 mg, 1306 mg
EPA
384 mg,
DHA
1306 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
285.65 mg
Total Carbohydrate
4.6 g
Net Carbohydrate
2.4 g
Sugars
1.67 g
Fiber
2.2 g
Protein
30.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5751.31 IU
115%
Vitamin C
24.41 mg
41%
Vitamin D
19.57 IU
5%
Vitamin E
0.72 IU
2%
Vitamin B6
1.09 mg
55%
Vitamin B12
3.56 mcg
59%
Vitamin K
97.38 mg
122%
Folate
180.86 mcg
45%
Niacin
9.76 mg
49%
Riboflavin
0.74 mg
44%
Thiamin
0.37 mg
25%
Choline
138.61 mg
25%
Minerals
Calcium
84 mg
8%
Copper
0.4 mg
20%
Iron
3.02 mg
17%
Magnesium
56.54 mg
14%
Manganese
0.26 mg
13%
Phosphorous
361.86 mg
36%
Potassium
890.69 mg
25%
Selenium
60.22 mcg
86%
Sodium
324.45 mg
14%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3281.31 mcg
Beta-cryptoxanthin
5.61 mcg
Lutein + zeaxanthin
2340.41 mcg
Lycopene
0.01 mcg
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