Kale, Avocado + Bacon Salad with Kite Hill Cheese
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Zinc
- VitaminE
- Thiamin
- Niacin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2.5 Servings Vegetables
Calories: 425
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
36.81 g
Saturated Fat
6.63 g
Monounsaturated Fat
20.06 g
Polyunsaturated Fat
5.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
501 g
ALA
501 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
19.67 g
Net Carbohydrate
13.26 g
Sugars
0.45 g
Fiber
6.41 g
Protein
10.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
20716.33 IU
414%
Vitamin C
166.46 mg
277%
Vitamin D
3.2 IU
1%
Vitamin E
3.16 IU
11%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
1109.5 mg
1387%
Folate
84.86 mcg
21%
Niacin
3.13 mg
16%
Riboflavin
0.29 mg
17%
Thiamin
0.26 mg
17%
Choline
22.94 mg
4%
Minerals
Calcium
192 mg
19%
Copper
0.61 mg
30%
Iron
3.9 mg
22%
Magnesium
106.34 mg
27%
Manganese
1.36 mg
68%
Phosphorous
234.81 mg
23%
Potassium
952.35 mg
27%
Selenium
6.31 mcg
9%
Sodium
431.23 mg
18%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
12412.77 mcg
Beta-cryptoxanthin
14.56 mcg
Lutein + zeaxanthin
53133.49 mcg
Lycopene
0 mcg
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