Instant Pot Beef Goulash
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Magnesium
- VitaminC
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 405.7
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
26.82 g
Saturated Fat
14.09 g
Monounsaturated Fat
9.47 g
Polyunsaturated Fat
1.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.64 mg
Total Carbohydrate
10.15 g
Net Carbohydrate
7.74 g
Sugars
4.91 g
Fiber
2.41 g
Protein
27.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1275.44 IU
26%
Vitamin C
9.52 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.47 IU
5%
Vitamin B6
0.85 mg
42%
Vitamin B12
3.45 mcg
58%
Vitamin K
6.41 mg
8%
Folate
25.91 mcg
6%
Niacin
5.97 mg
30%
Riboflavin
0.31 mg
18%
Thiamin
0.18 mg
12%
Choline
13.89 mg
3%
Minerals
Calcium
34 mg
3%
Copper
0.21 mg
10%
Iron
4.19 mg
23%
Magnesium
48.08 mg
12%
Manganese
0.2 mg
10%
Phosphorous
291.45 mg
29%
Potassium
785.92 mg
22%
Selenium
26.71 mcg
38%
Sodium
602.72 mg
25%
Zinc
4.35 mg
29%
Phytonutrients
Alpha-carotene
6.09 mcg
Beta-carotene
690.86 mcg
Beta-cryptoxanthin
142.63 mcg
Lutein + zeaxanthin
242.87 mcg
Lycopene
6040.44 mcg
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