Instant Pot Coq Au Vin and Cauliflower Mashers
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Zinc
- VitaminA
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 535.3
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
36.96 g
Saturated Fat
13.98 g
Monounsaturated Fat
14.05 g
Polyunsaturated Fat
6.05 g
Trans Fat
0.19 g
Essential Fatty Acids (Omega-3)
450 g
ALA
386 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
14 mg
Cholesterol
150.25 mg
Total Carbohydrate
14.02 g
Net Carbohydrate
10.2 g
Sugars
5.42 g
Fiber
3.82 g
Protein
31.85 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
675.83 IU
14%
Vitamin C
51.09 mg
85%
Vitamin D
12.2 IU
3%
Vitamin E
1.1 IU
4%
Vitamin B6
0.87 mg
44%
Vitamin B12
0.05 mcg
1%
Vitamin K
24.3 mg
30%
Folate
81.32 mcg
20%
Niacin
12.71 mg
64%
Riboflavin
0.44 mg
26%
Thiamin
0.22 mg
15%
Choline
63.85 mg
12%
Minerals
Calcium
78 mg
8%
Copper
0.31 mg
16%
Iron
3 mg
17%
Magnesium
61.06 mg
15%
Manganese
0.4 mg
20%
Phosphorous
387.63 mg
39%
Potassium
934.29 mg
27%
Selenium
33.95 mcg
49%
Sodium
1211.46 mg
50%
Zinc
2.55 mg
17%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
78.48 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
38.27 mcg
Lycopene
1510.13 mcg
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