Instant Pot Pulled Pork, Kale and Paleo Buns
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Copper
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 0.8 Servings Vegetables
Calories: 513
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
32.17 g
Saturated Fat
5.55 g
Monounsaturated Fat
18.87 g
Polyunsaturated Fat
5.61 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
201 g
ALA
201 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.9 mg
Total Carbohydrate
17.35 g
Net Carbohydrate
9.47 g
Sugars
2.87 g
Fiber
7.88 g
Protein
43.36 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7622.36 IU
152%
Vitamin C
80.67 mg
134%
Vitamin D
15.12 IU
4%
Vitamin E
2.61 IU
9%
Vitamin B6
1.37 mg
68%
Vitamin B12
0.02 mcg
0%
Vitamin K
410.77 mg
513%
Folate
16.46 mcg
4%
Niacin
10.58 mg
53%
Riboflavin
0.7 mg
41%
Thiamin
1.56 mg
104%
Choline
121.73 mg
22%
Minerals
Calcium
184 mg
18%
Copper
0.36 mg
18%
Iron
3.91 mg
22%
Magnesium
153.53 mg
38%
Manganese
0.43 mg
22%
Phosphorous
405.9 mg
41%
Potassium
1146.98 mg
33%
Selenium
51.34 mcg
73%
Sodium
1439.93 mg
60%
Zinc
3.1 mg
21%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4566.93 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
19577.48 mcg
Lycopene
0 mcg
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