Scrambled Eggs with Onions and Grapefruit
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminC
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Iron
- Potassium
- VitaminB6
- Folate
- Thiamin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 1.4 Servings Vegetables
Calories: 269.8
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
15.19 g
Saturated Fat
7.48 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.51 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
87 g
ALA
46 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
21.35 g
Net Carbohydrate
18.02 g
Sugars
12.64 g
Fiber
3.33 g
Protein
14.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1903.1 IU
38%
Vitamin C
44.3 mg
74%
Vitamin D
35 IU
9%
Vitamin E
1.15 IU
4%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
0.64 mg
1%
Folate
78.19 mcg
20%
Niacin
0.41 mg
2%
Riboflavin
0.54 mg
32%
Thiamin
0.16 mg
11%
Choline
265.47 mg
48%
Minerals
Calcium
98 mg
10%
Copper
0.17 mg
8%
Iron
2.1 mg
12%
Magnesium
31.07 mg
8%
Manganese
0.17 mg
8%
Phosphorous
236.34 mg
24%
Potassium
416.85 mg
12%
Selenium
32.22 mcg
46%
Sodium
143.2 mg
6%
Zinc
1.33 mg
9%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
854.58 mcg
Beta-cryptoxanthin
16.38 mcg
Lutein + zeaxanthin
340.35 mcg
Lycopene
1745.37 mcg
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