Keto Baked Rosemary Lemon Chicken and Sauteed Spinach
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- VitaminE
- Copper
- Thiamin
- EPA DHA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 3.9 Servings Vegetables
Calories: 748.2
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
64.27 g
Saturated Fat
12.58 g
Monounsaturated Fat
37.17 g
Polyunsaturated Fat
11.09 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
844 g
ALA
760 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
8.65 g
Net Carbohydrate
5.77 g
Sugars
1.63 g
Fiber
2.88 g
Protein
36.3 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11196.08 IU
224%
Vitamin C
58.76 mg
98%
Vitamin D
5.64 IU
1%
Vitamin E
3.96 IU
13%
Vitamin B6
0.74 mg
37%
Vitamin B12
0 mcg
0%
Vitamin K
569.83 mg
712%
Folate
247.28 mcg
62%
Niacin
11.3 mg
57%
Riboflavin
0.52 mg
31%
Thiamin
0.22 mg
15%
Choline
124.91 mg
23%
Minerals
Calcium
141 mg
14%
Copper
0.28 mg
14%
Iron
5.16 mg
29%
Magnesium
133.12 mg
33%
Manganese
1.09 mg
55%
Phosphorous
337.42 mg
34%
Potassium
1086.2 mg
31%
Selenium
25.46 mcg
36%
Sodium
1445.23 mg
60%
Zinc
3.67 mg
24%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6540.73 mcg
Beta-cryptoxanthin
7.99 mcg
Lutein + zeaxanthin
14153.91 mcg
Lycopene
0 mcg
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