Grass-Fed Flank Steak with Summer Squash & Fresh Pesto
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 457.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
31.84 g
Saturated Fat
6.64 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
3.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
337 g
ALA
337 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
4.2 g
Net Carbohydrate
2.63 g
Sugars
1.71 g
Fiber
1.57 g
Protein
38.16 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
356.01 IU
7%
Vitamin C
17.32 mg
29%
Vitamin D
0 IU
0%
Vitamin E
2.65 IU
9%
Vitamin B6
1.25 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
27.54 mg
34%
Folate
54.62 mcg
14%
Niacin
11.25 mg
56%
Riboflavin
0.35 mg
21%
Thiamin
0.21 mg
14%
Choline
161.93 mg
29%
Minerals
Calcium
58 mg
6%
Copper
0.23 mg
12%
Iron
3.32 mg
18%
Magnesium
64.68 mg
16%
Manganese
0.39 mg
20%
Phosphorous
384.1 mg
38%
Potassium
870.88 mg
25%
Selenium
50.38 mcg
72%
Sodium
538.99 mg
22%
Zinc
6.98 mg
47%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
212.25 mcg
Beta-cryptoxanthin
1.5 mcg
Lutein + zeaxanthin
2252.51 mcg
Lycopene
0.01 mcg
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