Dessert: Easy Pound Cake
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Manganese
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 128.5
Omega-6 / Omega-3 ratio: 41 : 1
Macronutrients
Amount
Total Fat
10.92 g
Saturated Fat
5.62 g
Monounsaturated Fat
3.12 g
Polyunsaturated Fat
1.04 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
24 g
ALA
19 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
66.24 mg
Total Carbohydrate
10.72 g
Net Carbohydrate
1.47 g
Sugars
1.05 g
Fiber
1.25 g
Protein
5.7 g
Sugar Alcohols
8 g
Macronutrients
Amount
% Daily Value*
Vitamin A
177.49 IU
4%
Vitamin C
0 mg
0%
Vitamin D
6.99 IU
2%
Vitamin E
1.64 IU
5%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.36 mg
0%
Folate
6.6 mcg
2%
Niacin
0.22 mg
1%
Riboflavin
0.12 mg
7%
Thiamin
0.02 mg
1%
Choline
32.26 mg
6%
Minerals
Calcium
26 mg
3%
Copper
0.09 mg
4%
Iron
0.55 mg
3%
Magnesium
19.57 mg
5%
Manganese
0.22 mg
11%
Phosphorous
58.36 mg
6%
Potassium
98.73 mg
3%
Selenium
4.3 mcg
6%
Sodium
124.76 mg
5%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
8.62 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
41.38 mcg
Lycopene
0 mcg
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