Dessert: Chocolate Chia Pudding
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Copper
- Manganese
Good Source of
- Protein
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 354.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
30.79 g
Saturated Fat
21.78 g
Monounsaturated Fat
1.25 g
Polyunsaturated Fat
5.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.89 g
Net Carbohydrate
4.23 g
Sugars
0.09 g
Fiber
11.66 g
Protein
9.26 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.13 mg
0%
Folate
17.42 mcg
4%
Niacin
0.83 mg
4%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
10.2 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.44 mg
22%
Iron
4.68 mg
26%
Magnesium
86.53 mg
22%
Manganese
1.06 mg
53%
Phosphorous
145.18 mg
15%
Potassium
828.82 mg
24%
Selenium
0.72 mcg
1%
Sodium
93.26 mg
4%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.9 mcg
Lycopene
0 mcg
Print