Dessert: Keto Chocolate Avocado Mousse
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
Good Source of
- Magnesium
- Potassium
- VitaminK
- Folate
- Copper
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 182.3
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
18.12 g
Saturated Fat
10.23 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
2.52 g
Sugars
0.49 g
Fiber
5.15 g
Protein
2.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
73.36 IU
1%
Vitamin C
5.17 mg
9%
Vitamin D
0 IU
0%
Vitamin E
1.05 IU
4%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
10.72 mg
13%
Folate
44.4 mcg
11%
Niacin
1.08 mg
5%
Riboflavin
0.08 mg
5%
Thiamin
0.04 mg
3%
Choline
9 mg
2%
Minerals
Calcium
16 mg
2%
Copper
0.33 mg
16%
Iron
1.49 mg
8%
Magnesium
47.95 mg
12%
Manganese
0.39 mg
20%
Phosphorous
79.17 mg
8%
Potassium
357.46 mg
10%
Selenium
0.97 mcg
1%
Sodium
79.2 mg
3%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
31.16 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
138.22 mcg
Lycopene
0 mcg
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