Instant Pot Lemon Garlic Chicken with Cauliflower Rice
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- Folate
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 1 Servings Vegetables
Calories: 340.4
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
24.24 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
157 g
ALA
140 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
9.33 g
Net Carbohydrate
6.75 g
Sugars
3 g
Fiber
2.58 g
Protein
23.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
735.14 IU
15%
Vitamin C
57.7 mg
96%
Vitamin D
16.53 IU
4%
Vitamin E
0.88 IU
3%
Vitamin B6
0.75 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
17.54 mg
22%
Folate
62.06 mcg
16%
Niacin
10.91 mg
55%
Riboflavin
0.17 mg
10%
Thiamin
0.13 mg
9%
Choline
115.11 mg
21%
Minerals
Calcium
50 mg
5%
Copper
0.13 mg
6%
Iron
1.25 mg
7%
Magnesium
41.89 mg
10%
Manganese
0.24 mg
12%
Phosphorous
241.88 mg
24%
Potassium
612.82 mg
18%
Selenium
16.66 mcg
24%
Sodium
555 mg
23%
Zinc
1.1 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
52.84 mcg
Beta-cryptoxanthin
3.99 mcg
Lutein + zeaxanthin
34.46 mcg
Lycopene
0 mcg
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