Keto Paleo Cobb Salad with Creamy Avocado Dressing
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2 Servings Vegetables
Calories: 474.4
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
38.37 g
Saturated Fat
9.95 g
Monounsaturated Fat
21.39 g
Polyunsaturated Fat
4.33 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
347 g
ALA
321 mg
EPA, DHA
6 mg, 20 mg
EPA
6 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.18 mg
Total Carbohydrate
12.37 g
Net Carbohydrate
4.46 g
Sugars
1.74 g
Fiber
7.91 g
Protein
23.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3017.57 IU
60%
Vitamin C
27.21 mg
45%
Vitamin D
12.98 IU
3%
Vitamin E
4.09 IU
14%
Vitamin B6
0.69 mg
34%
Vitamin B12
0 mcg
0%
Vitamin K
75.91 mg
95%
Folate
163.8 mcg
41%
Niacin
9.65 mg
48%
Riboflavin
0.36 mg
21%
Thiamin
0.21 mg
14%
Choline
134.37 mg
24%
Minerals
Calcium
58 mg
6%
Copper
0.32 mg
16%
Iron
2.81 mg
16%
Magnesium
66.54 mg
17%
Manganese
0.41 mg
20%
Phosphorous
276.64 mg
28%
Potassium
856.27 mg
24%
Selenium
26.41 mcg
38%
Sodium
358.88 mg
15%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
1703.77 mcg
Beta-cryptoxanthin
33.36 mcg
Lutein + zeaxanthin
1443.6 mcg
Lycopene
0 mcg
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