Shape
Cost per Serving:
$0.73
Active Time:
20 minutes
Total Time:
45 minutes
Dessert: Keto Cookie Dough Blondies
Recipes
pcos
gluten-free/dairy-free
diabetic
vegetarian
Keto Cookie Dough Blondies
Special diets
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Vegetarian Diet
Ketogenic Diet
Benefits
Excellent Source of
Fiber
Good Source of
Preferences
No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Nutrition Information
Serving size:
Calories: 262.2
Omega-6 / Omega-3 ratio:
129 : 1
Macronutrients
Amount
Total Fat
25.13 g
Saturated Fat
19.13 g
Monounsaturated Fat
3.14 g
Polyunsaturated Fat
0.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
2 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.44 mg
Total Carbohydrate
15.48 g
Net Carbohydrate
2.76 g
Sugars
2.08 g
Fiber
5.97 g
Protein
1.81 g
Sugar Alcohols
6.75 g
Macronutrients
Amount
% Daily Value*
Vitamin A
43.6 IU
1%
Vitamin C
0.18 mg
0%
Vitamin D
2.19 IU
1%
Vitamin E
0.93 IU
3%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
4.68 mcg
1%
Niacin
0.12 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
17.67 mg
3%
Minerals
Calcium
19 mg
2%
Copper
0.05 mg
2%
Iron
0.61 mg
3%
Magnesium
10.67 mg
3%
Manganese
0.11 mg
6%
Phosphorous
30.3 mg
3%
Potassium
38.7 mg
1%
Selenium
2.28 mcg
3%
Sodium
93.89 mg
4%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.66 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
20.72 mcg
Lycopene
0 mcg
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