Keto Cream Cheese Pancakes with Syrup and Oven-Baked Bacon
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Phosphorous
Good Source of
- Calcium
- Fiber
- Potassium
- VitaminA
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 316.1
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
27.62 g
Saturated Fat
14.13 g
Monounsaturated Fat
8.83 g
Polyunsaturated Fat
2.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
218 g
ALA
197 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.9 mg
Total Carbohydrate
9.69 g
Net Carbohydrate
3.17 g
Sugars
1.01 g
Fiber
3.52 g
Protein
11.14 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
627.78 IU
13%
Vitamin C
0.09 mg
0%
Vitamin D
27.7 IU
7%
Vitamin E
0.65 IU
2%
Vitamin B6
0.14 mg
7%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.98 mg
1%
Folate
28.08 mcg
7%
Niacin
0.87 mg
4%
Riboflavin
0.32 mg
19%
Thiamin
0.1 mg
7%
Choline
143.81 mg
26%
Minerals
Calcium
133 mg
13%
Copper
0.12 mg
6%
Iron
1.7 mg
9%
Magnesium
16.14 mg
4%
Manganese
0.2 mg
10%
Phosphorous
303.43 mg
30%
Potassium
365.36 mg
10%
Selenium
21.68 mcg
31%
Sodium
360.48 mg
15%
Zinc
1.08 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
29.92 mcg
Beta-cryptoxanthin
4.5 mcg
Lutein + zeaxanthin
165.5 mcg
Lycopene
0 mcg
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