Instant Pot Chicken Enchilada Soup with Avocado
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Folate
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.4 Servings Vegetables
Calories: 283.8
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
16.56 g
Saturated Fat
2.44 g
Monounsaturated Fat
10.51 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
183 g
ALA
168 mg
EPA, DHA
0 mg, 15 mg
EPA
0 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.51 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.91 g
Sugars
2.94 g
Fiber
6.22 g
Protein
24.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1561.26 IU
31%
Vitamin C
38.86 mg
65%
Vitamin D
0.76 IU
0%
Vitamin E
2.69 IU
9%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
19.38 mg
24%
Folate
73.94 mcg
18%
Niacin
11.46 mg
57%
Riboflavin
0.25 mg
15%
Thiamin
0.15 mg
10%
Choline
73.62 mg
13%
Minerals
Calcium
52 mg
5%
Copper
0.25 mg
12%
Iron
2.6 mg
14%
Magnesium
56.39 mg
14%
Manganese
0.26 mg
13%
Phosphorous
235.62 mg
24%
Potassium
777.28 mg
22%
Selenium
14.2 mcg
20%
Sodium
471.59 mg
20%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
48.03 mcg
Beta-carotene
795.53 mcg
Beta-cryptoxanthin
215.97 mcg
Lutein + zeaxanthin
324.22 mcg
Lycopene
1047.13 mcg
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