Keto Chocolate Smoothie
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Manganese
Good Source of
- Magnesium
- VitaminA
- VitaminE
- Riboflavin
- ALA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 449.7
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
46.34 g
Saturated Fat
29.12 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
2.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
390 g
ALA
390 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.2 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
5.53 g
Sugars
0.94 g
Fiber
2.25 g
Protein
10.12 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
882.16 IU
18%
Vitamin C
0.47 mg
1%
Vitamin D
31.2 IU
8%
Vitamin E
4.8 IU
16%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.11 mcg
2%
Vitamin K
2.05 mg
3%
Folate
14.4 mcg
4%
Niacin
0.59 mg
3%
Riboflavin
0.18 mg
11%
Thiamin
0.04 mg
3%
Choline
19.02 mg
3%
Minerals
Calcium
93 mg
9%
Copper
0.19 mg
10%
Iron
1.3 mg
7%
Magnesium
78.83 mg
20%
Manganese
0.57 mg
28%
Phosphorous
157.58 mg
16%
Potassium
242.48 mg
7%
Selenium
1.8 mcg
3%
Sodium
101.85 mg
4%
Zinc
0.97 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.36 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2.06 mcg
Lycopene
0 mcg
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