Keto Raspberry Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- VitaminC
- Copper
- Phosphorous
- Manganese
Good Source of
- Potassium
- Protein
- Zinc
- VitaminE
- Folate
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
1.3 Servings Fruits / 0 Servings Vegetables
Calories: 547
Omega-6 / Omega-3 ratio: 30 : 1
Macronutrients
Amount
Total Fat
54.44 g
Saturated Fat
40.22 g
Monounsaturated Fat
7.81 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
99 g
ALA
99 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.36 g
Net Carbohydrate
9.11 g
Sugars
4.14 g
Fiber
7.25 g
Protein
9.76 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
25.92 IU
1%
Vitamin C
21.57 mg
36%
Vitamin D
0 IU
0%
Vitamin E
5.38 IU
18%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
6.19 mg
8%
Folate
41.14 mcg
10%
Niacin
1.79 mg
9%
Riboflavin
0.21 mg
12%
Thiamin
0.09 mg
6%
Choline
28.57 mg
5%
Minerals
Calcium
87 mg
9%
Copper
0.5 mg
25%
Iron
4.94 mg
27%
Magnesium
117.04 mg
29%
Manganese
1.8 mg
90%
Phosphorous
217.62 mg
22%
Potassium
492.4 mg
14%
Selenium
0.6 mcg
1%
Sodium
18.65 mg
1%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
12.48 mcg
Beta-carotene
9.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
106.26 mcg
Lycopene
0 mcg
Print