Keto Pumpkin Pie Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- VitaminA
- Manganese
Good Source of
- Iron
- Magnesium
- VitaminK
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 262.1
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
26.22 g
Saturated Fat
24.78 g
Monounsaturated Fat
0.54 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
5 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
4.76 g
Sugars
2.02 g
Fiber
1.78 g
Protein
12.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9532.34 IU
191%
Vitamin C
3.14 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.65 IU
2%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
9.8 mg
12%
Folate
15.26 mcg
4%
Niacin
0.58 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.03 mg
2%
Choline
10.81 mg
2%
Minerals
Calcium
31 mg
3%
Copper
0.19 mg
10%
Iron
2.72 mg
15%
Magnesium
41.28 mg
10%
Manganese
0.53 mg
26%
Phosphorous
75.68 mg
8%
Potassium
250.48 mg
7%
Selenium
0.25 mcg
0%
Sodium
22.41 mg
1%
Zinc
0.42 mg
3%
Phytonutrients
Alpha-carotene
2936.94 mcg
Beta-carotene
4250.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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