Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 5.7 Servings Vegetables
Calories: 468
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
31 g
Saturated Fat
6.68 g
Monounsaturated Fat
15.79 g
Polyunsaturated Fat
6.04 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
379 g
ALA
348 mg
EPA, DHA
12 mg, 19 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
27.01 g
Net Carbohydrate
14.18 g
Sugars
5.32 g
Fiber
12.83 g
Protein
28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6210.72 IU
124%
Vitamin C
53.31 mg
89%
Vitamin D
24.43 IU
6%
Vitamin E
2.74 IU
9%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
23.95 mg
30%
Folate
103.59 mcg
26%
Niacin
7.57 mg
38%
Riboflavin
0.47 mg
28%
Thiamin
0.19 mg
13%
Choline
140.8 mg
26%
Minerals
Calcium
138 mg
14%
Copper
0.37 mg
18%
Iron
5.95 mg
33%
Magnesium
63.45 mg
16%
Manganese
0.34 mg
17%
Phosphorous
324.67 mg
32%
Potassium
913.47 mg
26%
Selenium
36.03 mcg
51%
Sodium
615.02 mg
26%
Zinc
4.09 mg
27%
Phytonutrients
Alpha-carotene
80.25 mcg
Beta-carotene
494.62 mcg
Beta-cryptoxanthin
24.04 mcg
Lutein + zeaxanthin
879.57 mcg
Lycopene
1873.31 mcg
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