Keto Blueberry Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Copper
- Phosphorous
- Manganese
Good Source of
- Potassium
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 661.3
Omega-6 / Omega-3 ratio: 27 : 1
Macronutrients
Amount
Total Fat
69.33 g
Saturated Fat
63.76 g
Monounsaturated Fat
2.07 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
21 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
10.82 g
Sugars
3.69 g
Fiber
0.89 g
Protein
10.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19.98 IU
0%
Vitamin C
5.85 mg
10%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.14 mg
9%
Folate
33.86 mcg
8%
Niacin
1.59 mg
8%
Riboflavin
0.02 mg
1%
Thiamin
0.06 mg
4%
Choline
21.43 mg
4%
Minerals
Calcium
43 mg
4%
Copper
0.53 mg
26%
Iron
7.56 mg
42%
Magnesium
106.18 mg
27%
Manganese
1.86 mg
93%
Phosphorous
221.4 mg
22%
Potassium
525.69 mg
15%
Selenium
0.04 mcg
0%
Sodium
35.75 mg
1%
Zinc
1.32 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.84 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
29.6 mcg
Lycopene
0 mcg
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