Moroccan Spiced Scallops with Lentil Tabbouleh and Roasted Curried Cauliflower
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Moroccan Spiced Scallops with Lentil Tabbouleh and Roasted Curried Cauliflower

Menu Moroccan Spiced Scallops with Lentil Tabbouleh and Roasted Curried Cauliflower
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Menus / Moroccan Spiced Scallops with Lentil Tabbouleh and Roasted Curried Cauliflower
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Cost per Serving: $6.89
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
gluten-free/dairy-free vegetarian paleo (light) thyroid
Roasted Curried Cauliflower

Roasted Curried Cauliflower
high protein gluten-free diabetic grain-free
Moroccan-Spiced Scallop with Lentil Tabbouleh

Moroccan-Spiced Scallop with Lentil Tabbouleh
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 2.8 Servings Vegetables

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Calories: 348.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
14.96 g
Saturated Fat
4.53 g
Monounsaturated Fat
7.43 g
Polyunsaturated Fat
1.73 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
374 g
ALA
149 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
28.85 g
Net Carbohydrate
18.73 g
Sugars
6.74 g
Fiber
10.12 g
Protein
27.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3180.67 IU
64%
Vitamin C
106.41 mg
177%
Vitamin D
1.13 IU
0%
Vitamin E
2.16 IU
7%
Vitamin B6
0.66 mg
33%
Vitamin B12
1.74 mcg
29%
Vitamin K
521.49 mg
652%
Folate
232.33 mcg
58%
Niacin
3.21 mg
16%
Riboflavin
0.25 mg
15%
Thiamin
0.24 mg
16%
Choline
148.28 mg
27%
Minerals
Calcium
144 mg
14%
Copper
0.37 mg
18%
Iron
5.73 mg
32%
Magnesium
137.25 mg
34%
Manganese
0.95 mg
48%
Phosphorous
444.46 mg
44%
Potassium
1297.19 mg
37%
Selenium
28.52 mcg
41%
Sodium
644.83 mg
27%
Zinc
2.71 mg
18%
Phytonutrients
Alpha-carotene
35.08 mcg
Beta-carotene
1831.51 mcg
Beta-cryptoxanthin
51.31 mcg
Lutein + zeaxanthin
1817.37 mcg
Lycopene
791.21 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb pcos pescetarian no corn no dairy no eggs no fish no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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