Old-Fashioned Eggs and Bacon
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 355.3
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
18.21 g
Monounsaturated Fat
8.63 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
117 g
ALA
76 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
436.6 mg
Total Carbohydrate
0.9 g
Net Carbohydrate
0.9 g
Sugars
0.77 g
Fiber
0 g
Protein
14.9 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
494.4 IU
10%
Vitamin C
0 mg
0%
Vitamin D
38.2 IU
10%
Vitamin E
1.04 IU
3%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
0.37 mg
0%
Folate
47.4 mcg
12%
Niacin
0.84 mg
4%
Riboflavin
0.5 mg
29%
Thiamin
0.13 mg
9%
Choline
260.46 mg
47%
Minerals
Calcium
54 mg
5%
Copper
0.12 mg
6%
Iron
1.93 mg
11%
Magnesium
14.4 mg
4%
Manganese
0.04 mg
2%
Phosphorous
228.6 mg
23%
Potassium
175.6 mg
5%
Selenium
35.74 mcg
51%
Sodium
306.6 mg
13%
Zinc
1.34 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
10 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
331 mcg
Lycopene
0 mcg
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