Keto Mocha Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Copper
- Manganese
Good Source of
- Fiber
- Potassium
- Protein
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 375.5
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
39.47 g
Saturated Fat
36.18 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.31 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.61 g
Net Carbohydrate
5.29 g
Sugars
0.17 g
Fiber
3.32 g
Protein
9.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
1.13 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.42 mg
1%
Folate
19.02 mcg
5%
Niacin
1.32 mg
7%
Riboflavin
0.02 mg
1%
Thiamin
0.03 mg
2%
Choline
12.55 mg
2%
Minerals
Calcium
46 mg
5%
Copper
0.64 mg
32%
Iron
5.2 mg
29%
Magnesium
112.98 mg
28%
Manganese
1.3 mg
65%
Phosphorous
183.62 mg
18%
Potassium
494.96 mg
14%
Selenium
1.6 mcg
2%
Sodium
26.27 mg
1%
Zinc
1.35 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3.8 mcg
Lycopene
0 mcg
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