Mediterranean Chicken with Artichokes,Tomatoes and Olives with Oven-Roasted Asparagus
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Mediterranean Chicken with Artichokes,Tomatoes and Olives with Oven-Roasted Asparagus

Menu Mediterranean Chicken with Artichokes,Tomatoes and Olives with Oven-Roasted Asparagus
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Cost per Serving: $1.88
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
whole food low carb thyroid candida
Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives

Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
thyroid gluten-free/dairy-free elimination vegetarian
Oven-Roasted Asparagus

Oven-Roasted Asparagus
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • VitaminA
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.7 Servings Vegetables

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Calories: 374.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
25.03 g
Saturated Fat
4.97 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
280 g
ALA
222 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
6.9 g
Net Carbohydrate
3.91 g
Sugars
2.07 g
Fiber
2.99 g
Protein
30.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
976.1 IU
20%
Vitamin C
23.74 mg
40%
Vitamin D
2.92 IU
1%
Vitamin E
1.69 IU
6%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
38.18 mg
48%
Folate
56.15 mcg
14%
Niacin
8.85 mg
44%
Riboflavin
0.37 mg
22%
Thiamin
0.23 mg
15%
Choline
102.35 mg
19%
Minerals
Calcium
114 mg
11%
Copper
0.29 mg
14%
Iron
4.54 mg
25%
Magnesium
45.37 mg
11%
Manganese
0.22 mg
11%
Phosphorous
272.46 mg
27%
Potassium
519.59 mg
15%
Selenium
21.31 mcg
30%
Sodium
1076.98 mg
45%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
31.05 mcg
Beta-carotene
485.93 mcg
Beta-cryptoxanthin
1.58 mcg
Lutein + zeaxanthin
649.11 mcg
Lycopene
617.54 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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