Keto Cinnamon Bun Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Protein
- Copper
- Manganese
Good Source of
- Potassium
- VitaminE
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 457.6
Omega-6 / Omega-3 ratio: 32 : 1
Macronutrients
Amount
Total Fat
47.58 g
Saturated Fat
36.28 g
Monounsaturated Fat
7.17 g
Polyunsaturated Fat
2.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
68 g
ALA
68 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
6.39 g
Sugars
0.74 g
Fiber
1.39 g
Protein
18.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4.43 IU
0%
Vitamin C
1.3 mg
2%
Vitamin D
0 IU
0%
Vitamin E
3.91 IU
13%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.47 mg
1%
Folate
26.31 mcg
7%
Niacin
1.2 mg
6%
Riboflavin
0.1 mg
6%
Thiamin
0.05 mg
3%
Choline
18.11 mg
3%
Minerals
Calcium
83 mg
8%
Copper
0.4 mg
20%
Iron
4.45 mg
25%
Magnesium
102.56 mg
26%
Manganese
1.51 mg
76%
Phosphorous
193.12 mg
19%
Potassium
376.35 mg
11%
Selenium
0.43 mcg
1%
Sodium
31.6 mg
1%
Zinc
1.15 mg
8%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1.84 mcg
Beta-cryptoxanthin
1.93 mcg
Lutein + zeaxanthin
3.49 mcg
Lycopene
0.22 mcg
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