Keto Blackberry Vanilla Bean Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Copper
- Phosphorous
- Manganese
Good Source of
- Fiber
- Potassium
- Protein
- VitaminC
- VitaminE
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.5 Servings Fruits / 0 Servings Vegetables
Calories: 526.9
Omega-6 / Omega-3 ratio: 82 : 1
Macronutrients
Amount
Total Fat
54.11 g
Saturated Fat
40.21 g
Monounsaturated Fat
7.78 g
Polyunsaturated Fat
2.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.73 g
Net Carbohydrate
6.64 g
Sugars
2.67 g
Fiber
4.09 g
Protein
9.33 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
77.22 IU
2%
Vitamin C
8.69 mg
14%
Vitamin D
0 IU
0%
Vitamin E
5.13 IU
17%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.23 mg
9%
Folate
33.76 mcg
8%
Niacin
1.56 mg
8%
Riboflavin
0.19 mg
11%
Thiamin
0.07 mg
5%
Choline
22.04 mg
4%
Minerals
Calcium
78 mg
8%
Copper
0.49 mg
24%
Iron
4.63 mg
26%
Magnesium
107.29 mg
27%
Manganese
1.51 mg
76%
Phosphorous
203.02 mg
20%
Potassium
435.53 mg
12%
Selenium
0.59 mcg
1%
Sodium
18.39 mg
1%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
46.26 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
42.66 mcg
Lycopene
0 mcg
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