Instant Pot Coq Au Vin and Superfat Cauliflower Mashers
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 666.4
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
51.67 g
Saturated Fat
28.89 g
Monounsaturated Fat
12.92 g
Polyunsaturated Fat
6.09 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
359 g
ALA
296 mg
EPA, DHA
16 mg, 48 mg
EPA
16 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
5 mg
Cholesterol
122.35 mg
Total Carbohydrate
15.54 g
Net Carbohydrate
11.67 g
Sugars
5.43 g
Fiber
3.87 g
Protein
32.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
369.9 IU
7%
Vitamin C
52.13 mg
87%
Vitamin D
2.51 IU
1%
Vitamin E
0.87 IU
3%
Vitamin B6
0.9 mg
45%
Vitamin B12
0.03 mcg
0%
Vitamin K
23.69 mg
30%
Folate
86.62 mcg
22%
Niacin
12.99 mg
65%
Riboflavin
0.43 mg
25%
Thiamin
0.23 mg
15%
Choline
64.85 mg
12%
Minerals
Calcium
79 mg
8%
Copper
0.41 mg
20%
Iron
4.43 mg
25%
Magnesium
80.01 mg
20%
Manganese
0.77 mg
38%
Phosphorous
421.69 mg
42%
Potassium
1024.54 mg
29%
Selenium
34.16 mcg
49%
Sodium
1191.54 mg
50%
Zinc
2.77 mg
18%
Phytonutrients
Alpha-carotene
1.52 mcg
Beta-carotene
62.36 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
38.63 mcg
Lycopene
1510.13 mcg
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