Beef and Bacon Meatballs with Cauliflower and Avocado
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 4.7 Servings Vegetables
Calories: 525.8
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
40.81 g
Saturated Fat
10.68 g
Monounsaturated Fat
22.42 g
Polyunsaturated Fat
3.72 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
319 g
ALA
318 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
77.17 mg
Total Carbohydrate
17.3 g
Net Carbohydrate
7.43 g
Sugars
4.64 g
Fiber
9.87 g
Protein
27.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
401.43 IU
8%
Vitamin C
58.05 mg
97%
Vitamin D
1.6 IU
0%
Vitamin E
3.6 IU
12%
Vitamin B6
0.97 mg
48%
Vitamin B12
2.24 mcg
37%
Vitamin K
42.73 mg
53%
Folate
152.21 mcg
38%
Niacin
8.16 mg
41%
Riboflavin
0.38 mg
22%
Thiamin
0.22 mg
15%
Choline
142.91 mg
26%
Minerals
Calcium
56 mg
6%
Copper
0.33 mg
16%
Iron
3.58 mg
20%
Magnesium
71.11 mg
18%
Manganese
0.37 mg
18%
Phosphorous
325.68 mg
33%
Potassium
1206.11 mg
34%
Selenium
19.38 mcg
28%
Sodium
730.06 mg
30%
Zinc
6.28 mg
42%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
70.91 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
306.96 mcg
Lycopene
0 mcg
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