Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminD
- VitaminK
- Thiamin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminB6
- VitaminB12
- VitaminE
- Folate
- Copper
- Niacin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 454
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
34.86 g
Saturated Fat
7.16 g
Monounsaturated Fat
21.03 g
Polyunsaturated Fat
3.75 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
553 g
ALA
240 mg
EPA, DHA
150 mg, 163 mg
EPA
150 mg,
DHA
163 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
524.29 mg
Total Carbohydrate
5.1 g
Net Carbohydrate
3.86 g
Sugars
1.62 g
Fiber
1.24 g
Protein
30.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1320.97 IU
26%
Vitamin C
5.96 mg
10%
Vitamin D
128.63 IU
32%
Vitamin E
3.97 IU
13%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.66 mcg
11%
Vitamin K
30.96 mg
39%
Folate
70.36 mcg
18%
Niacin
3.3 mg
16%
Riboflavin
0.6 mg
35%
Thiamin
0.42 mg
28%
Choline
324.54 mg
59%
Minerals
Calcium
126 mg
13%
Copper
0.33 mg
16%
Iron
4.2 mg
23%
Magnesium
59.72 mg
15%
Manganese
0.45 mg
22%
Phosphorous
406.45 mg
41%
Potassium
446.54 mg
13%
Selenium
59.2 mcg
85%
Sodium
1055.01 mg
44%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
405.31 mcg
Beta-cryptoxanthin
40.62 mcg
Lutein + zeaxanthin
1096.98 mcg
Lycopene
0 mcg
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