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Cost per Serving: $2.34
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Active Time: 20 minutes
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Total Time: 20 minutes

Spanish Tapas Plate of Egg, Prosciutto and Shrimp with Romesco and Arugula

Recipes
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Protein
  • Selenium
  • VitaminA
  • VitaminD
  • VitaminK
  • Thiamin
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminE
  • Folate
  • Copper
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 1.1 Servings Vegetables

Calories: 454

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
34.86 g
Saturated Fat
7.16 g
Monounsaturated Fat
21.03 g
Polyunsaturated Fat
3.75 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
553 g
ALA
240 mg
EPA, DHA
150 mg, 163 mg
EPA
150 mg,
DHA
163 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
524.29 mg
Total Carbohydrate
5.1 g
Net Carbohydrate
3.86 g
Sugars
1.62 g
Fiber
1.24 g
Protein
30.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1320.97 IU
26%
Vitamin C
5.96 mg
10%
Vitamin D
128.63 IU
32%
Vitamin E
3.97 IU
13%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.66 mcg
11%
Vitamin K
30.96 mg
39%
Folate
70.36 mcg
18%
Niacin
3.3 mg
16%
Riboflavin
0.6 mg
35%
Thiamin
0.42 mg
28%
Choline
324.54 mg
59%
Minerals
Calcium
126 mg
13%
Copper
0.33 mg
16%
Iron
4.2 mg
23%
Magnesium
59.72 mg
15%
Manganese
0.45 mg
22%
Phosphorous
406.45 mg
41%
Potassium
446.54 mg
13%
Selenium
59.2 mcg
85%
Sodium
1055.01 mg
44%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
405.31 mcg
Beta-cryptoxanthin
40.62 mcg
Lutein + zeaxanthin
1096.98 mcg
Lycopene
0 mcg
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